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Gaining too much weight can accelerate the decline in testosterone levels that accompanies aging, a new study shows.

Although hormone declines appear to be an integral aspect of the aging process, rapid declines need not be dismissed as inevitable.

Men's testosterone levels fall as they get older, which may contribute to health problems such as diabetes, loss of bone and muscle mass, and sexual dysfunction.

To better understand how much of the decline in testosterone over time is due to aging and how much might be related to health and lifestyle changes, the researchers looked at data for 1,667 men 40 to 70 years old followed from 1987-1989 to 2002-2004. They were able to gather data for the entire time period on 35 percent, or 584, of the men.

Sharper declines in testosterone occurred among men who developed a chronic illness during the course of the study, those who lost a spouse, those who began taking six or more medications, and those who quit smoking, the researchers found.

And adding 4 to 5 points to one's body mass index (BMI) — a tool used to determine how fat or thin a person is — resulted in a drop in testosterone levels similar to that seen over 10 years of aging.

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Don't call it male menopause

On average, the men experienced a 14.5 percent drop in total testosterone levels for every decade of life and a 27 percent reduction in free testosterone, but when the researchers looked at a subset of men who were completely healthy throughout the course of the study, declines in total and free testosterone were 10.5 percent and 22.8 percent, respectively. This suggests, the researchers say, that a "substantial proportion" of testosterone decline is due to changes in health.

"These results suggest the possibility that age-related hormone decline may be decelerated through the management of health and lifestyle factors," they conclude.

Ed Bagley
Sexual Performance Coach
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Start the action anywhere except the bedroom. The same old place is too conducive to the same old patterns. Explore some new erogenous areas: The kitchen. The bathroom. Quebec City. Your bodies will be in new places, making it unlikely that you'll follow old routines.

Go canoeing or hiking.
Adding a touch of danger to the day will stimulate dopamine in her brain, triggering her sex drive. She'll see you as the cause of the excitement, as well as the source of security. Book a B&B for the afternoon dry-off and you're set.

Feed her black licorice.
Bring it along when you're watching a Clooney flick. Black licorice has been shown to speed up her genital bloodflow by 40 percent, says Ava Cadell, Ph.D., a sex therapist and the author of Love around the House.

Explore new regions.
You've heard about her nipples and vagina? Good. Now spend some time on the back of her neck. It's a brave new world of nerve endings, so gentle caressing and kissing are all that's needed.

Have her ditch her underwear during dinner.
The naked secret you now share will linger through dessert, says Pepper Schwartz, Ph.D., a sociology professor at the University of Washington and the author of The Great Sex Weekend.

Talk dirty in public.
Lie on a blanket in a park, with people all around, and whisper your fantasies to one another, sparing no detail. You'll create sexual tension, but there's safety because there's no possibility of sex then and there.

Kiss for 12 seconds.
A long, lingering smooch reintroduces you to each other. Give her two a day: one in the morning and one as soon as you're home. Mouths open, arms around each other. Kiss like that for the rest of your lives and passion will never fade.

Use a chin rest.
Nothing jumpstarts her like oral sex, so put one pillow under her hips and another under your chest. It's easier for her to then adjust her knees and legs. Rest your chin on your fist, and use a finger to put pressure on the bottom of her vagina to heighten the sensation.

Go ahead and stare.
Lavish praise on the lilies and you'll be invited back to the garden. So concentrate on a favorite body part and talk about how beautiful she is. Make her feel sexy by thinking and saying she's sexy.

John Masters
FlyZones

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