The 5 Power Sex Priniples
Lasting Longer
Coming Harder
What is the difference between sex and power sex? Really it comes down to knowing what you are doing and being serious about getting your best sexual performance.
If you think of sex like a sport, then you have to play to win. The rewards are a lot of pleasure and enough stories about your sexual abilities to fill 3 locker rooms.
Your body thinks of sex as a sport because it really is an aerobic activity. Your heart rate increases, blood gets pumped through out your body and, if you know what you are doing, you break out in a sweat.
So like with any sport, you have to put some serious work in to get your best performance. Don't worry, it is not like the first day of football camp. But nobody ever taught you this in sex education class!
The 5 Power Sex Priniples
Sex Workouts
Sexual workouts are just like any other type of workout but you are focusing on your endurance, flexibility and stregnth.
During sex your heart rate can get up to 120 to 140 beats per minute...and that is when it is really getting good. You don't want to start gasping for air and the bottle of Gatorade at this point!
Jogging is the easiest and cheapest ways to get your endurance up. No gym membership required! Don't be fooled into thinking that you can not run 3 to 4 miles without a problem. (Of course, check with your Dr. first).
It may take some time but you can do it. Whenever you get tired, just think about how good the sex will be when you can comfortably last for 40 minutes at a time!
Don't forget that African Fly can help build your endurance by releasing testosterone into your system before your workout. Try 2 dropperfuls before your next exercise session and see how much further you can go!
Stretching naturally goes with jogging and exercising. It is especially important when making love. Have you ever gotten into a sexual position and stayed there for 5 minutes to long? Then it took you an extra 5 minutes to stand back up!
Sex will do that to you. By exercising and stretching regularly you can handle being in a wider range of positions. You won't belive how this will add to your bag of sexual tricks.
Stregnth training helps in a wide number of sexual positions. You need to hold yourself up while making thrusting movements during sex. Now that is a workout!
Just doing push ups, dips and other exercises you learned in Gym class can give you that edge you need for having longer lasting sex without getting sore every 3 minutes!