Fly Zones

Testesterone and the
Mid-Life Crisis

For year’s men who were experiencing physical and emotional changes assumed they were going through some sort of midlife crisis. Researchers now suggest these men were probably experiencing something quite different, a reduction in testosterone.

While most men do not want to accept the fact that the very hormone that makes them a man is decreasing the sobering truth is that as many as 25 million American males between the ages of 35 and 55 are experiencing some degree of male menopause or Andropause.

Andropause is characterized by decreased testosterone levels associated with the normal aging process. What are some of the Symptons of Male Menopause/Andropause?

1. Decrease in sex drive
2. Lack of energy
3. Decrease in strength and/or endurance
4. Decreased "enjoyment of life
5. Sad and/or grumpy
6. Erections less strong
7. Deterioration in sports ability
8. Falling asleep after dinner.
9. Decreased work performance
10. Depression

Testosterone replacement therapy is the primary treatment for men with lowered testosterone levels. This treatment is still quite controversial considering the risks associated with this form of replacement therapy.

Men and their doctors often weigh risk to reward when considering this type of therapy. Testosterone injections, while reducing Andropause symptoms may also increase stroke risk, liver toxicity, gynecomastia (enlarged breasts) and temporary sterility.

Is there a natural answer?

Many researchers and satisfied users of herbal formulations give a yes to this question. These over the counter supplements will naturally boost testosterone levels while reducing Andropause symptoms without the negative feedback associated with hormone replacement therapy.

These formulas help your body produce more of your own testosterone, instead of adding testosterone from an outside source, which can shut down the natural production of testosterone which will put you in worse shape after you stop the injections.

Ed Bagley
Sexual Performance Coach
African Fly

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10 Sexual Techniques
to Change Your Sex Life

If your sex life is not where you want it to be then you need to take a step up in the evolutionary sex chain.

Here is a list of our top suggestions for making your sex life better. These pieces of advice are timeless.

Your approach to sex

all right! It's time to hop into your head right quick and do some realistic thinking. Are you really enjoying sex? Do you really want it to be better? If you are reading this then it is a good chance you are. But…

Are you really doing anything about it?

Sex is an area that is really confusing when it comes to our approach. Everyone acts like you are just somehow supposed to know what to do. Not true at all! For me, sex truly got better after I started STUDYING it.

You drive everyday like you were taught to drive...like an everyday driver. Professional race drivers were taught to drive like professionals. Change your approach to sex by studying. You will become a true sexual genius.

Your sexual planner

Planning sex? Isn't it supposed to be spontaneous? Ok buddy…let's get a grip. Life has way too many distractions to just act like you and your partner are going to:

1. Have time free
2. Not be tired from a long day that was supposed to be short
3. Be to busy de-stressing

I won't even get into the kids, money, social obligations… (I'm going to stop now before I get depressed). You get the picture.

Sit down with your partner and plan some "us" time. On Saturday by 4:00pm you two will take time to yourselves to unwind and prepare for the night. By 6:00 get together and have a good relaxing time. By whatever time feels comfortable let your passion loose like a wild bronco.

Plan your sex and work your schedule. Oh happy day…and night!

The warm up

This is the part just about everyone skips and the results can be terrible. Sex is an aerobic activity. Your heart rate goes up, your moving at a fast pace for long periods of time…I'm surprised it's not an Olympic event.

Do some jumping jacks, stretch, jog in place…take it into the next room if you don't want her to see. Truthfully both of you should be doing it. In the heat of passion we may forget. But stopping in mid-stroke because your back or legs cramped up…

That will kill any chance of enjoying yourself. Proper warm ups allow you to try new positions and angles. You will even last longer without all the extra aches that usually come with it.

Sexual diet

I'm going to say it up front…use African Fly as a sexual supplement. Point blank - it works. But it is definitely not the only thing you need to know about a good sexual diet.

Remember the rule? Don't swim right after eating. The same applies to sex. It takes your body the energy of a full workout to digest a meal. Having sex right after eating is like doing 2 work outs back to back. Your performance will be lower.

For your best in bed you should eat fruits about an hour before sex. Your body will digest the food quickly and give you an energy rush to ride that bronco.

Fantasy Island

Picture the sex ahead of time. What do you want to try this time? Got a new position, location or outfit you want to try? 80% of sex is really in your head. That is why people can have wet dreams.

For some guys this is easy. For the rest of us…go ahead and take a good five minutes with your eyes closed. No masturbating though! That's cheating. You want to keep your body and mind primed for that "father of all orgasms"!

Is everybody ready?

This is a serious question that many people don't think about. Are you really relaxed? Are you prepared to have a good sexual work out? Did you go to the bathroom???

Go to the bathroom!? That's right. Did you let go of that wine yet? It sounds simple and it is. The less pressure you have from your bladder the better. For guys with premature ejaculation issues, this technique will get you an extra 4 to 5 minutes of riding time.

Getting in the mood

Try to remember every time you ever had sex. Go ahead…I'll wait.

OK partner! Come back to reality.

What you probably remember are the times that were special. A hotel room with a Jacuzzi, when you pulled off on the side of a country road, a bubble bath and massage rub down by candlelight. Take the time to get yourself and your partner in the mood.

What do they like? What turns you on? Set up that time to remember.

The body part check list

I have quite a few female friends who give me advice on what they like or don't like about men and sex. High on the list of sexual no-no's…

Stink
Disgusting - I don't feel the need to shower - stink! You have the smell only a mother could love…then she told you to get your own place.

Lotion
It's winter. Dry skin feels…well, dry.

Hair
Especially if you want oral sex. You don't want her to stop every 10 seconds to spit out your pubic hair. Also, your 5 o'clock shadow may be sexy - but scratchy stubble in between her thighs is not cute.

Open your mouth and…

Scream! Shout! Moan! Bark out orders! "…go to your left…Oh yeah…right there…please don't stop!"

These are the words of a person truly enjoying sex. It may not work for everyone…but it is worth it's weight in gold. In the middle of sex you will come across a new sensation that feels wonderful.

Don't waste that feeling by keeping it to yourself. Let her know, so she can continue doing what pleases you.

The scoreboard

How do you tell when your favorite team is winning? You check the scoreboard. How do you tell when sex is getting better? Use your scoreboard.

The scoreboard is really just a sex diary that helps you keep track of what works for you and what doesn't. After using this technique, I found out that eating a spinach salad along with taking African Fly gave me a huge amount of energy during sex. Who knew?

I use my scoreboard to remember what I did during the day that lead up to a spectacular night of sex. This is the secret of all great athletes. Write it down! Was it that new fragrance she was wearing? Did the oil massage get you ready, willing and able?

Don't just trust your memory. Take notes. Keep it handy to review. Treat your sexual education like a degree in college. In the end you will have absolute fun with your Masters in Sexology.

These 10 techniques may sound simple but when you put it all together you can improve your sex life instantly. Don't waste time...try it tonight!

Make every sexual encounter one to remember!

Michael Ward
Fly Zones Staff Writer

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The Latest in Sperm Research

Your size and your sperm count

Beer bellies may take a toll on men below the belt, not just around it. Men who weigh too much are more likely to have poor sperm quality, research on nearly 1,600 young Danish men has found. Being too thin is a problem, too.

The sperm study was done by doctors at various hospitals and universities in Denmark involving 1,558 men, average age 19, who volunteered to give a semen sample.

Sperm counts, sperm concentration, semen volume and other measures of sperm quality such as shape and motility were measured, along with testicle size and hormone levels. Researchers also calculated each man's body mass index, a measure of obesity that takes into account height and weight.

Scores for men with healthy BMIs _ between 20 and 25, or 139 to 174 pounds for a man who is 5-foot-10 _ were compared to those of men above and below that range.

Sperm counts and sperm concentration were 28.1 percent and 36.4 percent lower respectively in underweight men. The same measures were 21.6 percent and 23.9 percent lower respectively in overweight men.

Why this may be happening is unclear.

"Low BMI can result from a 'healthy lifestyle' but may also be due to many chronic diseases," the authors write. The biological explanation or mechanism also may be different in underweight and overweight men, they note.

"It may be an alteration in hormonal values," said Dr. Anthony J. Thomas Jr., a Cleveland Clinic. Men produce and need a certain amount of the female hormone estrogen. Fat cells produce estrogen, so too much or too little of it may be a problem.

"There's a balance, and that balance is the milieu in which sperm develops," Anthony said.

Other research suggests that smoking and heavy alcohol use also harm sperm production, he said. The new study is a reminder that doctors should always check a man for signs of infertility when couples are having trouble getting pregnant because the problem is just as likely to involve men as women.

Michael Ward, Fly Zones Staff Writer

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Posted by bayers at 12:34 PM | Permalink | Comments (0) | TrackBacks (0)

Tips for Good Shower Sex

Your own personal Water Park

Name the biggest sex toy in your house. Nope...it's not that thing. It is your shower. You can find one in just about every home and every hotel around the world.

You can do a lot more exploring when you are showering during sex. It combines heat, pressure, moisture, and friction, all in one device.

It's even better than other sex toys because it doesn't require batteries, and is self-cleaning. Plus as one women says...

"It's amazing when my partner presses my breasts against the cold tile while entering me from behind; my whole body gets completely aroused." - Kelly

Of course, a shower stall in a luxury hotel is the most fun for such slippery escapades, what with all those free soaps and lotions, big mirrors, and soundproof walls.

But a humble at-home tub shower can work well, too, with a little care and a lot of hot water. You have the equipment; how you use it is up to you.

She'll surrender herself in the shower. There's something very releasing about water. But that is just the half of it...

To further enhance the molten mood, impress your shower companion with these moves.

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No "Slip and Falls" During Sex
The first thing you want to do for shower sex is place a rubber mat on the shower floor to put your sexual positions on a solid footing.

Dress it Up
Wear your bathing suits into the shower! It may sound weird but when else do you get the chance to take the bathing suit off of your partner like you have wanted to do to the Sports Illustrated models?

Set the Mood
Candle light shining through the steam and off of wet bodies is going to turn anyone on. There is nothing like making your sex toy look good.

Use Body Wash Instead of Soap
Sensually scrub each other using body wash; it creates more suds and is easier to handle than soap. Try Philosophy Pumpkin Pie 3-in-1 shampoo, conditioner, and body-wash gel ($16, sephora.com). Pumpkin-pie scent significantly increases bloodflow to the penis.

Giving Head in the Shower
She'll love you nearly as much as her hairdresser if you massage her scalp. Start with her shoulders, then knead her lower neck and work your way up to her scalp. Try a shampoo with cucumber scent--like Ecoly Cucumber Shampoo ($12, ecoly.com)--which enhances female arousal. Or find an exotic scent like jasmine or patchouli, mentioned in the ancient Kama Sutra.

Moisten Here
A woman's natural lubrication will often be washed away in a shower, so many couples use a lubricant. Without it, sex may be uncomfortable for her. Water-based lubes (like Embrace or Astroglide) are fine in bed but won't hold up in water. Try a silicon-based lube (like Eros or Body Action Xtreme).

Condoms Still Rule in the Shower
Latex condoms can be used safely and effectively in water. You want a more secure fit than usual--look for "ultra-fit" on the label. And put the condom on outside the shower to avoid getting water in it, which could cause slippage.

Add African Fly to the Party
Of course, having African Fly in your system will give you the sexual arousal to try new things and positions in the shower. Just make sure you don't get too hot! You want to have fun...not fall out from too much good sex.

Charles Wright , Fly Zones Staff Writer

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The Sex & Love Connection

The Power of Oxytocin

We have talked about how dopamine can break couples apart, but there’s also something holding couples together…at least at first. The neurochemical that binds couples together is oxytocin, the "cuddle hormone" or "bonding hormone."

Without it, we could not fall in love. Falling in love is associated with a soup of neurochemicals - like adrenaline, which makes your heart race, and dopamine, which makes you crave your beloved.

But the heartwarming, loving, "gushy" aspects of love are due to oxytocin. It is the "unconditional love" hormone associated with nurturing and generous affection.

Oxytocin has various functions in the body, such as inducing labor contractions and milk ejection, but from evolutionary biology’s perspective, its main evolutionary function is to bond us to our children for life. It also serves to bond us to our mate…at least long enough to produce a child and (if we're lucky) get it on its feet.

Friendships are also built on oxytocin, and can be quite deep bonds. Yet, what happens to friendships that turn into sexual relationships? Often things change for the worse. This change is an excellent example of the neurochemical shift or hangover kicking in. As things go sour, something is interfering with oxytocin’s bonding effects.

The good news is that oxytocin is the loophole in biology’s plans for our love lives. This is the secret that the ancient sacred-sexuality sages stumbled upon. Making love with lots of affection, without the dopamine-driven highs and lows of conventional sex, seems to keep oxytocin levels high.

The more oxytocin you produce, the more receptive you are to it. This is the opposite of dopamine. Addicts need more and more of a drug, which, of course, which actually means they need more and more dopamine.

Luckily you don’t need an ever-increasing "fix" of oxytocin to maintain the same gushy feeling. In fact, your partner just looks better and better…at least to you. This is why this practice can strengthen your bond with your mate.

When researchers injected oxytocin into the brain of a promiscuous breed of rodent, it preferred familiar partners to unfamiliar partners. Dopamine and its hangover are the keys to promiscuity, whereas oxytocin is the key to monogamy.

Oxytocin has huge benefits, both emotionally and physically. Oxytocin is the answer to the question, "What is the mechanism by which love and affection positively affect our health?"

• Oxytocin reduces cravings. When scientists administered it to rodents who were addicted to cocaine, morphine, or heroin, the rats opted for less drugs, or showed fewer symptoms of withdrawal. (Kovacs, 1998)

• Oxytocin calms. A single rat injected with oxytocin has a calming effect on a cage full of anxious rats. (Agren, 2002)

• This quality of oxytocin explains why companionship can increase longevity - even among those who are HIV positive (Young, 2004).
Or speed recovery: wounded hamsters heal twice as fast when they are paired with a sibling, rather than left in isolation (DeVries, 2004).

• It may also explain why, among various species of primates, care-giving parents (whether male or female) live significantly longer. (Cal Tech, 1998)

• Oxytocin appears be a major reason that SSRI’s [Prozac-type drugs] ease depression, perhaps because high levels of cortisol are the chief culprits in depression and anxiety disorders. (Uvnas-Moberg, 1999)

• Oxytocin increases sexual receptivity and counteracts impotence, which is why this other way of making love remains pleasurable. (Pedersen, C.A., 2002), (Arletti, 1997)

Again, notice that oxytocin reduces cravings and increases sexual receptivity. This allows making love without orgasm to be completely satisfying. The affection is always there, flowing between you and your partner.

When we tiptoe around dopamine’s highs and lows, we encourage more oxytocin receptors and actually re-wire our brain, getting pleasure from a different cocktail of neurochemicals. Understanding the power of oxytocin suggests how sexual relationships can heal.

Posted by bayers at 11:16 AM | Permalink | Comments (0) | TrackBacks (0)

What is the sexual response cycle?
The sexual response cycle is the sequence of physical and emotional changes when a person becomes sexually aroused and participates in sexually stimulating activities, including intercourse and masturbation.

Knowing how your body responds during each phase of the cycle can enhance your relationship and help you pinpoint the cause of sexual dysfunction.

What are the phases of the sexual response cycle?
The sexual response cycle has four phases: excitement, plateau, orgasm and resolution. Both men and women experience these phases, although the timing usually is different.

For example, it is unlikely that both partners will reach orgasm at the same time. In addition, the intensity of the response and the time spent in each phase varies from person to person. Knowing these differences may help partners better understand one another’s bodies and responses, and enhance your sexlife.

Phase 1: Excitement
General characteristics of this phase, which can last from a few minutes to several hours, include the following:

• Muscle tension increases.
• Heart rate quickens and breathing is accelerated.
• Skin may become flushed (blotches of redness appear on the chest and back).
• Nipples become hardened or erect.
• Blood flow to the genitals increases, resulting in swelling of the woman’s clitoris and labia minora (inner lips), and erection of the man’s penis.
• Vaginal lubrication begins.
• The woman’s breasts become fuller and the vaginal walls begin to swell.
• The man’s testicles swell, his scrotum tightens, and he begins secreting a lubricating liquid.

Phase 2: Plateau
General characteristics of this phase, which extends to the brink of orgasm, include the following:

• The changes begun in phase 1 are intensified.
• The vagina continues to swell from increased blood flow, and the vaginal walls turn a dark purple.
• The woman’s clitoris becomes highly sensitive (may even be painful to touch) and retracts under the clitoral hood to avoid direct stimulation from the penis.
• The man’s testicles are withdrawn up into the scrotum.
• Breathing, heart rate and blood pressure continue to increase.
• Muscle spasms may begin in the feet, face and hands.
• Tension in the muscles increases.

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Phase 3: Orgasm
This phase is the climax of the sexual response cycle. It is the shortest of the phases and generally lasts only a few seconds. This phase includes:

• Involuntary muscle contractions begin.
• Blood pressure, heart rate and breathing are at their highest rates, with a rapid intake of oxygen.
• Muscles in the feet spasm.
• There is a sudden, forceful release of sexual tension.
• In women, the muscles of the vagina contract. The uterus also undergoes rhythmic contractions.
• In men, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen.
• A rash, or "sex flush" may appear over the entire body.

Phase 4: Resolution
During this phase, the body slowly returns to its normal level of functioning, and swelled and erect body parts return to their previous size and color.

This phase is marked by a general sense of well-being, enhanced intimacy and, often, fatigue. Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms.

Men need recovery time after orgasm, called a refractory period, during which they cannot reach orgasm again. The duration of the refractory period varies among men and changes with age.

-John Majors
Fly Zones Staff Writer

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Posted by bayers at 11:48 AM | Permalink | Comments (0) | TrackBacks (0)

Testesterone and the
Mid-Life Crisis

For year’s men who were experiencing physical and emotional changes assumed they were going through some sort of midlife crisis. Researchers now suggest these men were probably experiencing something quite different, a male version of menopause.

While most men do not want to accept the fact that the very hormone that makes them a man is decreasing the sobering truth is that as many as 25 million American males between the ages of 35 and 55 are experiencing some degree of male menopause or Andropause.

Andropause is characterized by decreased testosterone levels associated with the normal aging process. What are some of the Symptons of Male Menopause/Andropause?

1. Decrease in sex drive
2. Lack of energy
3. Decrease in strength and/or endurance
4. Decreased "enjoyment of life
5. Sad and/or grumpy
6. Erections less strong
7. Deterioration in sports ability
8. Falling asleep after dinner.
9. Decreased work performance
10. Depression

Testosterone replacement therapy is the primary treatment for men with lowered testosterone levels. This treatment is still quite controversial considering the risks associated with this form of replacement therapy.

Men and their doctors often weigh risk to reward when considering this type of therapy. Testosterone injections, while reducing Andropause symptoms may also increase stroke risk, liver toxicity, gynecomastia (enlarged breasts) and temporary sterility.

Is there a natural answer?

Many researchers and satisfied users of herbal formulations give a yes to this question. These over the counter supplements will naturally boost testosterone levels while reducing Andropause symptoms without the negative feedback associated with hormone replacement therapy.

These formulas help your body produce more of your own testosterone, instead of adding testosterone from an outside source, which can shut down the natural production of testosterone which will put you in worse shape after you stop the injections.

Ed Bagley
Sexual Performance Coach
African Fly

Posted by bayers at 03:04 PM | Permalink | Comments (0) | TrackBacks (0)

Testesterone and the
Mid-Life Crisis

For year’s men who were experiencing physical and emotional changes assumed they were going through some sort of midlife crisis. Researchers now suggest these men were probably experiencing something quite different, a male version of menopause.

While most men do not want to accept the fact that the very hormone that makes them a man is decreasing the sobering truth is that as many as 25 million American males between the ages of 35 and 55 are experiencing some degree of male menopause or Andropause.

Andropause is characterized by decreased testosterone levels associated with the normal aging process. What are some of the Symptons of Male Menopause/Andropause?

1. Decrease in sex drive
2. Lack of energy
3. Decrease in strength and/or endurance
4. Decreased "enjoyment of life
5. Sad and/or grumpy
6. Erections less strong
7. Deterioration in sports ability
8. Falling asleep after dinner.
9. Decreased work performance
10. Depression

Testosterone replacement therapy is the primary treatment for men with lowered testosterone levels. This treatment is still quite controversial considering the risks associated with this form of replacement therapy.

Men and their doctors often weigh risk to reward when considering this type of therapy. Testosterone injections, while reducing Andropause symptoms may also increase stroke risk, liver toxicity, gynecomastia (enlarged breasts) and temporary sterility.

Is there a natural answer?

Many researchers and satisfied users of herbal formulations give a yes to this question. These over the counter supplements will naturally boost testosterone levels while reducing Andropause symptoms without the negative feedback associated with hormone replacement therapy.

These formulas help your body produce more of your own testosterone, instead of adding testosterone from an outside source, which can shut down the natural production of testosterone which will put you in worse shape after you stop the injections.

Ed Bagley
Sexual Performance Coach
African Fly

Posted by bayers at 03:04 PM | Permalink | Comments (0) | TrackBacks (0)

When you are about to have sex, are you just hoping that your performance is going to be great or are you expecting it to be?

Here is the easiest and most ignored part of sexual performance that men miss regularly. You will never hear this mentioned in sex ed class. What's the big secret?

Take a break!

No, not now. But during sex. It may seem over simplistic at first but it works. Follow me on this...

Most men and women have two basic misconceptions about sex:

1) A man should have an orgasm every time he has sex
2) A man should not stop during sex until he has an orgasm

Wrong on both counts. If you are having sex like it is a marathon and you have to reach the finish line...then you are running past the best parts of sex.

Taking a break during
sex has several benefits

1) You save energy to keep going at it the next time.
2) You have time to relax which allows you to enjoy sex more.
3) Taking breaks helps you gain control of when you want to orgasm.

So what makes up a sex break? Glad you asked...

It is really up to you but here are a few thoughts to consider. A break can be anywhere from taking a few seconds to catch your breath to a couple of minutes to pull yourself together.

You can even take a full break and take a shower, freshen up...whatever. The point is that when you rest to take control then you will gain more control.

Most guys are concentrating so much on the orgasm that they miss the thrill of having sex. In fact, you do not have to ejaculate every time you have sex.

That may sound weird to some folks, but it is true. It is well documented that man's ability to have multiple orgasms (not ejaculations) is based on the premise that we do not need to ejaculate sperm to impregnate a woman everytime we have sex.

Imagine your woman getting pregnant everytime you had sex! That is about 30 extra babies to many.

So...back to the point.
Rest and Control!

Of course, this may take some getting used to. If you and your partners' sexual experiences have all ended with you laying in a useless heap after ejaculating then you will need to do some explaining to her.

Try to find each other's pattern or rythm. Do you need a two minute break and she needs a 5 minute break or is it the opposite?

Be honest! Good sex is a stake here.

While taking a break you may worry about losing your erection. It is OK if you lose your erection. A little hand or oral stimulation from your partner will pick you right back up.

Your partner will be more than grateful when she sees how much longer and stronger you can have sex.

It goes without saying that African Fly is extremely helpful in this area. You may never lose your erection while taking a break. Experiment, have fun and let us know how it all turns out.

Michael Ward, Fly Zones Staff Writer

Fly Zones
Discount Order Center

Push your testosterone levels up for harder erections, sexual stamina and sexual health with African Fly.

African Fly is on sale now with your
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Posted by bayers at 11:50 AM | Permalink | Comments (0) | TrackBacks (0)