Fly Zones

The More Sex
More Often
Guide

When it comes to having sex...

The hard part isn't having sex. It is everything leading up to the point where you are having sex.

The next challenge is getting there again.

You guys know we emphasize practicing sex...but that can be a problem if you keep missing practice. You would get cut from any team if you only practiced once a week.

So we pulled our cast of writers, perverts, ladies, professional sexual athletes and somebody's mother into the same room to get a list of what it takes to get to your ultimate goal...

More sex more often...good sex that is!

The Finer Points of Seduction

Have a Game Plan
Show yourself as a man with a plan. For dinner. For the picnic in the park. For the urgent lunchtime quicky at your place.

Make Her Want to Have Sex
Buy her lingerie and asks her to wear it for you immediately. Then feed her either before or after sex. The best way to a woman is through her stomach too.

Grab Your Best Love Making Music
Carry those Barry White CDs with you to her place--music that inspires her to action. Know just the right tunes to get her going.

Gifts and More Gifts...Sex Gifts That Is
Bring her sex toys as little gifts and get her to try them out right then. Don't go for the crazy stuff to quick. You want her to want to have sex...not call the police.

That Chivalry Stuff Works Too
Observe the classic etiquette as if it's second nature, not a self-conscious attempt at chivalry. Open the car door for her and just make her feel special...always a turn on.

At a restaurant, give her the seat facing into the room, not the wall. Ask her what she'd like to eat and then order for both of you. You manage the whole dining situation with one goal in mind...

Make her comfortable, satisfied and looking forward to the rest of the night.

Beep, Cell and E-mail
Use all available technology to rev up the flirtation when you are apart. Then you can drop little sex hints along the way. That way she will get ready for you!

You're a Virgin
Spare her the details of your past love affairs. Simply sum it up in one line: "We weren't right for each other."

Don't probe for specifics of her past affairs--especially not for sexual details or number of lovers. Sometimes you just don't want to know!

Use Your African Fly
All of this is useless if either one of you is not in the mood. AF breaks down the shyness and brings out the sexual attraction.

Bedroom Moves Like a Sex Professional
Undress with a sensual ease. Remove your T-shirt with one fluid movement, by putting one arm back, yanking the shirt from the collar.

Practice going from clothed to naked in seconds and never gets caught in your shorts and socks.

Learn how to unlatch the trickiest bra or bikini bathing-suit top, from the front-hook version (pull together and down) to the snap-back closing (push sides in opposite directions until they snap apart and lift off).

The biggest trick about the bra is assertiveness. If you lightly try to get that bra off, you will be there for a while. If you are agressive and can't get it off...you look like you are really excited about seeing her, so she won't mind doing it herself so you can get to her breast.

Flattery, Flattery and more Flattery
Tell her what you love about her body. Pick out something unique. Every guy has told her about her tits and ass. Look for the details. Eyes, toes, hair, lips...get creative.

Better Safe Than Itchy
Don't whine about using a condom. Hey Buddy, it is the year 2008...wrap it or lose it.

The Day After
Observe proper morning etiquette: get up and dressed and walk her to her car or flag her a cab, even if you are almost asleep.

The Follow Up Call
Make that morning-after call! If you want a repeat session to happen any time soon...then act like it. Let her know how good it made you feel.

After sex flattery goes a long way.

There is no time like the present to set yourself up for some good sex. Look to the left. Is that the phone? Pick it up and call her now...

OK, make sure you have your order of African Fly ready and then call her.

Either way, you have got to get your game plan into action. You've got the play book...now get out there and SCORE!

Have fun out there guys,

John Masters
Fly Zones Magazine

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The Sex & Love Connection

The Power of Oxytocin

We have talked about how dopamine can break couples apart, but there’s also something holding couples together…at least at first. The neurochemical that binds couples together is oxytocin, the "cuddle hormone" or "bonding hormone."

Without it, we could not fall in love. Falling in love is associated with a soup of neurochemicals - like adrenaline, which makes your heart race, and dopamine, which makes you crave your beloved.

But the heartwarming, loving, "gushy" aspects of love are due to oxytocin. It is the "unconditional love" hormone associated with nurturing and generous affection.

Oxytocin has various functions in the body, such as inducing labor contractions and milk ejection, but from evolutionary biology’s perspective, its main evolutionary function is to bond us to our children for life. It also serves to bond us to our mate…at least long enough to produce a child and (if we're lucky) get it on its feet.

Friendships are also built on oxytocin, and can be quite deep bonds. Yet, what happens to friendships that turn into sexual relationships? Often things change for the worse. This change is an excellent example of the neurochemical shift or hangover kicking in. As things go sour, something is interfering with oxytocin’s bonding effects.

The good news is that oxytocin is the loophole in biology’s plans for our love lives. This is the secret that the ancient sacred-sexuality sages stumbled upon. Making love with lots of affection, without the dopamine-driven highs and lows of conventional sex, seems to keep oxytocin levels high.

The more oxytocin you produce, the more receptive you are to it. This is the opposite of dopamine. Addicts need more and more of a drug, which, of course, which actually means they need more and more dopamine.

Luckily you don’t need an ever-increasing "fix" of oxytocin to maintain the same gushy feeling. In fact, your partner just looks better and better…at least to you. This is why this practice can strengthen your bond with your mate.

When researchers injected oxytocin into the brain of a promiscuous breed of rodent, it preferred familiar partners to unfamiliar partners. Dopamine and its hangover are the keys to promiscuity, whereas oxytocin is the key to monogamy.

Oxytocin has huge benefits, both emotionally and physically. Oxytocin is the answer to the question, "What is the mechanism by which love and affection positively affect our health?"

• Oxytocin reduces cravings. When scientists administered it to rodents who were addicted to cocaine, morphine, or heroin, the rats opted for less drugs, or showed fewer symptoms of withdrawal. (Kovacs, 1998)

• Oxytocin calms. A single rat injected with oxytocin has a calming effect on a cage full of anxious rats. (Agren, 2002)

• This quality of oxytocin explains why companionship can increase longevity - even among those who are HIV positive (Young, 2004).
Or speed recovery: wounded hamsters heal twice as fast when they are paired with a sibling, rather than left in isolation (DeVries, 2004).

• It may also explain why, among various species of primates, care-giving parents (whether male or female) live significantly longer. (Cal Tech, 1998)

• Oxytocin appears be a major reason that SSRI’s [Prozac-type drugs] ease depression, perhaps because high levels of cortisol are the chief culprits in depression and anxiety disorders. (Uvnas-Moberg, 1999)

• Oxytocin increases sexual receptivity and counteracts impotence, which is why this other way of making love remains pleasurable. (Pedersen, C.A., 2002), (Arletti, 1997)

Again, notice that oxytocin reduces cravings and increases sexual receptivity. This allows making love without orgasm to be completely satisfying. The affection is always there, flowing between you and your partner.

When we tiptoe around dopamine’s highs and lows, we encourage more oxytocin receptors and actually re-wire our brain, getting pleasure from a different cocktail of neurochemicals. Understanding the power of oxytocin suggests how sexual relationships can heal.

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Testosterone and the
Sex Drive Formula

Why so many men are stuck in neutral

Washington, DC, August 2003 - Bill Edwards has slowly but surely been joining the ranks of 8 million men in the US who have lost their sex drive and don't have a clue as to why. The answer lies in what gave Bill, now 40, his sex drive to begin with…

Testosterone.

Although testosterone is generally the hormone blamed for every male based activity, from beer guzzling to Kobe Bryant like activities (both on and off the court), few people really know how testosterone functions.

The effects of the gradual loss of testosterone on sexual performance can be devastating to men when it is going or gone.

Sex drive producing testosterone is what separates the boys from the men and the men from the older men. During puberty, testosterone levels are at their lifetime peak.

They begin to decline around the age of 23 and decreases rapidly after age 50 (to 20% to 50% of peak level by age 80). Despite the stereotype that women are more likely to dodge sex, it's often the men who decline.

The latest testosterone research by leading urologist shows that testosterone produces...

1) Increased growth of body hair, beard growth, deep voice, and development of the penis, aggressiveness, sexual behavior, libido, and the maturation of sperm.

2) Accelerated muscle buildup, speeds up regeneration, and speeds up recovery time after injuries or illness. It also stimulates the entire metabolism which results in the burning of body fat.

Normal testosterone levels maintain energy level, healthy mood, fertility, and sexual desire.
The lack or loss of testosterone, however, causes increasing memory loss and mild mental confusion emerging in middle aged men.

This decreasing testosterone and increasing estrogen levels begins in the late thirties or early forties. A decrease in testosterone can cause diminished libido, erectile dysfunction, muscle weakness, loss of body hair, depression, and other mood disorders.

Testosterone also acts as fuel for erections. It is the burst and burning of testosterone that powers erections. Without a good supply of testosterone, erections are inevitably weaker.

Why is this happening?

Disease, injury, surgery, and drug side effects can cause testosterone deficiency. Some research points to the increased levels of estrogen used in poultry to create larger breast meat that we eat will stay in the body.

There are also pesticides and insecticides that mimic estrogen in the human body. Combine that with a general lack of testosterone producing physical activity and many men's systems are becoming hormonally unbalanced.

The results are usually first evident in the sexual arena, since most men tend to notice when they are less sexually active or don't have the sexual stamina that they once had.

While many people attribute a decline in sexual activity through the years to older age, there are some things that can be done to battle Father Time's testosterone sapping power.

What men can do about it

Run, walk, jog, swim or whatever type of exercise that you can do consistently and that is enjoyable. The primary word is consistently. You have to keep at it!

By exercising your body sees the need to increase testosterone output and will begin to do so. That is why it was possible for Michael Jordan to make a come back. The male body will slow down on the testosterone output...but it won't stop.

You can use exercise to push your testosterone output up and have you burst and burning for some serious love making.

Don't take this too far or too fast. Always check with your Dr. before doing any intense workout sessions. When you get yourself to the point that you are breathing in and out at a rapid pace after exercising, your body kicks in with the extra testosterone.

You can also use natural testosterone enhancing supplements. When it comes to sex, many men are turning to Viagra. The problem is that Viagra cuts off the blood from leaving the penis thereby causing an erection, but it does nothing to help release testosterone.

African Fly (www.africanfly.com) , a natural liquid sexual energy formula that promises to stimulate testosterone in the body, has been sold in 30 countries to over 15,000 men.

It also pumps more blood into the genital region for stronger erections. The herbal formula works for men who have sex related issues like diabetes to men who simply want better sex.

So what happens if you don't workout or use testosterone enhancing supplements? That's simple...nothing.

If you don't give your body a reason to pump out more testosterone it won't. If you do workout and use African Fly your testosterone level will shoot up and you will have enough erection fueling testosterone to last longer.

The difference is very obvious for Bill Edwards and his wife Nancy. Their sex life and marriage has taken on a whole new energy. Nancy is enjoying the change.

"I now have more of a reason to encourage him to work out and take his supplements. He hasn't been this frisky in years!"

Charles Wright , Fly Zones Staff Writer

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Erection Stamina
Staying Up For as Long as You Want

It's the eternal quest: How do you increase the size, strength and stamina of your erections? African Fly is the boost you need nutritionally but if you follow the realistic tips below, you can maximize your erection on all fronts.

These tips could come in handy when you know in advance that you're going to have sex, as you'll be well-informed and prepared. You can make your penis go the distance instead of being a "one and done" guy.

1- Eat well
Raising a massive erection is an expensive proposition for your body. Blood and hormones all take up valuable nutrients. So good nutrition is key for those looking to having sex multiple times. Carbohydrates, being the building block of energy, are essential.

Our sexual needs require eating carbs and plenty of them! Pasta and bread are solid carb sources. You also need to ingest zinc every day. Zinc is vital for production of testosterone, seminal fluid and sperm. You can find this mineral in liver, seafood, peas, and beans. Or take a zinc supplement.

Avoid high fat meals before sex. Excess fat intake lowers testosterone levels in your body, decreases libido and makes erection and ejaculation more difficult. And an unhealthy diet may lead to poor circulation and hence erection problems. Avoid overeating and stuffing yourself before sex.

If you're going out for dinner together, don't gulp down a five-course meal with wine and dessert, at least not if you know you're going to have sex later on that night. Eat at least one hour before sex so you are properly digested.

2- Get positioned properly
Sexual positions where you are on top, like missionary and doggy style, allow more blood flow and a bigger, sturdier erection. It's gravity, simple as that.

So don't do it in positions with her on top at first. The tug of gravity will drain the blood from your erection. Having her on top also gives her control of the movement, so it may lead to your loss of control in well more than one way.

3- Limit your sensitivity to go longer
The classic way to limit oversensitivity is to wear a condom, which you should be doing anyway. If you don't need to wear a condom with your woman, you can try focusing on other things.

Periodically take yourself out of the scene mentally if you think you're going to lose control. The trick is to transport your mind away just long enough to avoid ejaculating too early, but not lose your erection.

5- Manage any medication you are on
Medication for some ailments such as depression, social phobia, OCD, and anxiety are more and more common these days. These medicines are murder on your erection. If you're on these types of drugs, work with your doctor to make sure you're not over-medicated, or it's goodbye sex life.

6- Save your strength
Don't tire yourself out too quickly in the sack. If you exhaust yourself, your erection is going to feel like a marshmallow. Know your limits.

7- Calm your nerves
Too much anxiety and nervous energy can shrink your penis like a cotton T-shirt. Unfortunately, sex is often riddled with anxiety resulting from a negative body image or concerns about having a small member.

This "stage fright" always seems to happen at the worst possible time, like the first time with someone new. So it's pretty essential that you find a way to make yourself comfortable if you're prone to bouts of nervousness during sex. The best way is to practice with many different women until you're comfortable (I kid, or do I?).

8- Exercise, exercise, exercise
Do abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Furthermore, if you have a large gut, it tends to make your unit small by comparison. Being in shape and having a good physique will make you feel good about yourself and up your confidence.

This will, in turn, make you comfortable with your body, enticing you to have sex and increasing your sex drive. You can also give your penis a workout with some Kegel exercises. While there's no hard evidence that they will produce a larger size, they will help you stay hard longer.

9- Don't smoke & drink to excess
Smoking cigarettes gives you bad circulation. And when you want to get down, the blood's gotta be flowing. So there's one more reason to quit. Drinking too much alcohol numbs your wiener and can inflate your prostate. So don't tap the keg if you want to tap her.

10- Don't masturbate too often
You want to save your money-shot for Miss Right, not Mr. Five Fingers. If you ever needed an excuse not to masturbate, that's it. This calls for a little self-control and most of us have that, right?

Michael Ward, Fly Zones Staff Writer

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The Testosterone Secret:
The Fountain of Youth is In Your Blood

As a man ages, the cells that secrete testosterone begin to wear away. Because of this, between the ages of 40 and 70, the average man loses nearly 60% of the testosterone inside of his body! Other lifestyle factors, such as overtraining, stress and alcohol, can cause testosterone levels to drastically decline.

Many men don't recognize the key symptoms of testosterone deficiency which include:

Decreased mental sharpness
Decreased energy and strength
Decreased muscle and increased fat
Decreased sex drive
Decreased sensitivity to stimulation
Decreased strength of orgasm
Decreased erectile function
Depression and/or loss of eagerness and enthusiasm
Irritability (20-25% of men – heard of “grumpy old men”)
Increased risk of cancer (low testosterone levels increase risk)

In some cases, there may also be a gradual decrease in the size of the sex organ. Eventually, imbalances of testosterone can set the stage for the development of even more serious diseases.

If a man were to live to be 90 years old, he could potentially have as little of 10% of the testosterone in his blood that he had when he was 20. This decline is sometimes medically referred to as adult onset hypogonadism. In younger males, it is simply hypogonadism.

The process that occurs during aging is not a straight forward decline in testosterone levels. For men, simultaneous with lower testosterone production is an increase in Sex Hormone Binding Globulin (SHBG).

Produced in the liver, SHBG makes testosterone inactive by binding it to fat cells. When testosterone is bound, it becomes Bound Testosterone (BT) and unable for bioactivity or use in the body. Free Testosterone (FT) is the type of testosterone that is available for bioactivity.

The decline is less dramatic than Menopause in women, because it is not the result of the decline of an organ's function. Regardless of whether overall testosterone levels decline, an increase in BT over FT is often associated with Andropause symptoms.

Studies have clearly shown that increased testosterone levels has a beneficial effect overall health, weight, libido, and energy in men. In particular, BT is noted as promotionally causal of prostate cancer. Herbs which unbind BT can be beneficial to maintaining overall prostate health.

Like estrogen, women also produce testosterone in the Ovaries. It is for this reason that scientists now believe that some of the symptoms of Menopause are actually related to Andropause in women.

For example, improper testosterone levels have very specific results on weight gain, mood and libido disorders in women. Moreover, studies have shown that women who supplement with TRT (Testosterone Replacement Therapy) will often see improvements in these three areas.

However, a woman generally needs only 1/10th the testosterone a man does. Too much testosterone can cause a host of negative side effects. This is the danger underlying TRT for women and the rational behind why many choose to use less evasive herbal methods to improve Andropause conditions.

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