Your Sexual Training Journal

How was your last sexual experience? Was it great, the usual, boring, terrible? What made the sex that way? Was it the mood, what you ate earlier, what your partner ate earlier?

It may seem sort of contrived. Sex is supposed to be spontaneous, heated and passionate. Wouldn’t it seem weird to break out a sex journal and start rating things?  Well, like we’ve said…sex is a sport. Just without the arena and the cheerleaders. Think of it as…internal wrestling.

The point is that athletes train and practice. Every professional athlete and trainer knows the importance of writing down what they are doing and how it affects their performance.

You should get into the same mind set. Here is an example of a “trainee” who agreed to share his experiences and practices with us. Edward (fake name of course) has been following these techniques to enhance his sexual performance for a while now.

Sexual Training Journal

(Friday night’s experience)

This was a short notice “booty” call because my girlfriend had to cancel her flight unexpectedly and was staying in town.

I got the call at 5:00 and she wanted to meet at my place by 7:30 for a cozy evening. The first thing I did was take 3 dropperfuls of African Fly (I keep a bottle in the car).

It has been a while since our last encounter so I wanted to be ready. Next, I hurried home to do the One Day Sexual Primer Technique.
• Ate an apple and some grapes
• Did about 20 minutes worth of stretching
• Had a full dose of African Fly
• Put on some music and danced myself up into a light sweat
• Took a bath with some baby oil
• Patted myself dry and added some lotion
• Straightened up my place
• Pulled out the candles and turned on the soft music

The results:

That was the best sex we had in a long time. We actually went at it a lot longer than usual. I think maybe 40 minutes the first time, 15 minutes the second time and 30 minutes later on that night.

Good things I noticed:

My stamina and sexual appetite was unbelievable. It took me a second to get into my groove and avoid (having an orgasm) too soon. After that, I wondered if I would have an orgasm at all.

She had some African Fly before we started. She didn’t think it would work, but it did. She said she was a little tired before she got to my place, but she kept right up with me.

We even did a couple of “kinkier” things that we normally don’t do. That was just great!

Bad things I noticed:

We always start off with a glass or two of wine. We had to stop a couple of times because she was feeling woozy. I
felt it whenever we changed positions.

I am definitely going to keep up my training and studying. Last night felt too good to stop.

See? Not only is keeping a Sex Training Journal easy and useful, but it is also fun. You get to go back and take a
look at how much better you are getting and think back on some great experiences you may have forgotten.
Start one today! One more reason to have sex…