If you want stronger, more reliable erections you’re going to have to make some changes to your diet. The goal is to move toward a whole plant-based diet but it doesn’t have to be stressful. There are some delicious plant-based products that make the transition easier.
High cholesterol usually show few symptoms, however, erectile dysfunction can be an early sign of high cholesterol in men. The good news is eating certain foods can help lower your cholesterol and help with erectile dysfunction. These are 13 heart-healthy and penis friendly foods you need to include in your daily diet.