If you’re looking to have stronger erections more often then keep reading because today we’re going to talk about the 13 foods you need to have in your system to unclog your arteries to have those better erections.
How Do Your Erections Get Clogged?
Let’s get clear on how your body works first. When we say “unclogging your erections” we actually mean unclogging all of the arteries and veins in your body. For example, when we say “prostate cancer” we don’t mean just cancer in your prostate. No – your body has cancer. So, if your erections aren’t strong and you’re not getting blood flow down there, it’s because your entire body is clogged.
Erectile dysfunction is the earliest sign of high cholesterol. Why is that important? Cholesterol is a waxy, fat-like substance and too much bad cholesterol causes arterial plaque that builds up in your system and causes a blockage.
How Do Clogged Arteries Affect Your Testosterone Levels and Blood Flow?
Clogged arteries can slow blood flow to your penis and testicles. Since your testicles are where testosterone is made, if your blood flow is slowed down, you aren’t getting the increase in testosterone that you need for strong erections and, of course, you don’t have the blood flow for strong erections.
What Are The Foods That Clog Erections?
- Oatmeal
Oatmeal is one of the 1st cereals on the planet. 75% of Americans have had oatmeal for breakfast and the great thing about it is it decreases bad cholesterol while also giving you lots of fiber that helps with digestion. Digestion is very important as you get older and you need your food to pass through you very quickly. If your food is staying in your system for too long, it’s going to putrefy which is counterintuitive to the goal: of increasing and Maintaining Stronger Erections.
- Strawberries & Blueberries
Strawberries and Blueberries because they do help with lowering blood pressure and have a lot of fiber. They are also low in sugar and dilate blood vessels, which means they allow the blood vessels to open up a little bit more so more blood can go through.
- Nuts
Nuts contain a lot of protein and fiber which helps reduce blood pressure. They also contain a lot of Vitamin E, especially in almonds, which is good at decreasing bad cholesterol. One of my new favorites is chestnuts because they increase the production of Nitric Oxide in your system which helps blood move through your body. Also, 20% of their weight is in Vitamin C.
- Extra virgin olive oil (the quality kind)
Extra virgin olive oil is great for reducing blood pressure. Make sure you’re getting the certified organic, 100% extra virgin olive oil to ensure you’re getting the right amount of benefits. Grabbing the cheapest version off the shelf can actually make your health worse.
- Green tea
Green tea has antioxidants, boosts metabolism, and may help in decreasing your risk of prostate cancer. 1 cup a day can actually stop of the formation of cholesterol plaque on your blood vessel walls.
- Spinach
Spinach is very important because it contains potassium, magnesium, iron, calcium, vitamin A, B6, and C. It’s packed with all of the things that you need. Along with helping out with your blood flow, it can also improve eyesight and make muscles stronger.
- Avocados
Avocados decrease cholesterol and help clear the arteries. It’s packed with a lot of fiber for your digestion and lowers sugar. Both of these things are great for weight loss. Avocados are packed with vitamin B5, B6, C, E, and K.
- Broccoli
Broccoli can help regulate blood pressure and contains lots of fiber. It’s also grate for detoxifying your body.
- Watermelon (which is one of my favorites now)
Sometimes called natures viagra, watermelon contains an abundant amount of L-Citrulline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies
- Cinnamon
- Pomegranate
Pomegranates have massive amounts of research proving that it can improve cardiovascular health. This ability to improve cardiovascular health and reduce blood pressure is because its compounds help boost nitric oxide, increase blood flow in the body, and boost your erections.
- Garlic
he reason garlic’s so powerful is that it has been proven to increase nitric oxide synthase activity. It also helps the arteries create a substance called hydrogen sulfide which helps promote blood flow in the body which is erection boosting.
- Apples
