9 Erection Boosting Foods to Increase Blood Flow to Penis Naturally

If you are having issues with erectile dysfunction or having trouble maintaining erections, I am here to give you that grown man’s grocery list. We’re talking about 9 foods that you should be eating consistently to help you with your erections. Specifically what we’re going to talk about today are these foods and how they affect your Nitric Oxide. For my guys who go to the gym, you don’t need to take those Nitric Oxide supplements. Just eat the food!

What is Nitric Oxide?

Nitric Oxide is a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow throughout your body which, of course, is very important for erections. Remember, the veins in your penis are the smallest in your body, so you need to have as much blood flow going there as possible.

It’s also important for your overall health because it can prevent blood clots that cause strokes and heart attacks. So, with Nitric Oxide, you’re making sure you keep your system clean and your blood is flowing freely. As a bonus, it also lowers blood pressure. So, if you’re on blood pressure medication, try Nitric Oxide instead.

 

What Are the Foods?

 

Pomegranates

Those little red things…sorta crunchy. Pomegranates have massive amounts of research proving that they can improve cardiovascular health. This ability to improve cardiovascular health and reduce blood pressure is because its compounds help boost nitric oxide, increase blood flow in the body, and boost your erections.

 

Arugula

The reason arugula is so powerful as a nitric oxide booster is because it contains more nitrates than any other vegetable out there.

 

Kale

If you are a vegetarian or vegan but still want the benefits that Co-enzyme Q10 has on nitric oxide production then Kale is something you want to have handy in the kitchen. Kale contains a good amount of Co-enzyme Q10 and is one of the most nutrient-dense foods you can eat.

 

Spinach

Spinach provides a good amount of nitrates and is a great food for men to eat. A study was done at Karolinska Institute in Stockholm that showed that adding nitrates to men’s diet resulted in muscles becoming more stronger and efficient.

 

Watermelon

Sometimes called natures viagra, watermelon contains an abundant amount of L-Citrulline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies.

 

Walnuts

Walnuts provide the body with a large dose of the amino acid L-Arginine and one of the key functions of L-Arginine is to convert it into nitric oxide.

 

Beet Juice

We want to be consuming beet juice because firstly, beets are known to increase nitric oxide, but secondly, they also help to lower estrogen by acting as a methylator. And anything that lowers estrogen levels in the body will also increase testosterone production which is perfect for erection boosting.

 

Oranges

Oranges improve nitric oxide production in the body because of the high amounts of Vitamin C they contain. Vitamin C protects nitric oxide from being attacked by free radicals thereby keeping nitric oxide levels high.

 

Garlic

Lastly on the list is garlic. The reason garlic’s so powerful is that it has been proven to increase nitric oxide synthase activity. It also helps the arteries create a substance called hydrogen sulfide which helps promote blood flow in the body which is erection boosting.

 

Those are the 9 foods that you need to have. Go ahead and put them on your next grocery list and see the results for yourself. As far as your sexual performance, we’re talking about you’re hanging lower and ejaculating more. As a bonus, your refractory period is shorter. In my opinion, that’s the biggest bonus.

So go ahead and get these in your system and leave a comment if you like this information or if you have any experience with these fruits and vegetables yourself!

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