How Long Should Sex Last & Is 5 Minutes Longer Better?
Quickies can be fun—when they’re intentional. If you’re ejaculating too quickly for your or your partner’s satisfaction, there are several things to understand before you can try to last longer. So it’s clear there’s no one “normal” amount of time to have sex. Sex should be pleasurable over anything else, and this comes down to personal preference. Some people want a long, sensual encounter, while others want something fast and aggressive. Having sex all night for a man depends on his refractory period, the time to get back up, which takes longer after every round.
At the end of sex, every man is working towards a big finale. There are two different things that usually (but not always) happen together at the end of sex. Orgasms and ejaculation are two other things, but an orgasm w/o ejaculating means you can keep going. Orgasm V Ejaculation
An orgasm looks remarkably like an epileptic fit in brain scans, an electrical storm that sweeps over the brain. Orgasms also involve the involuntary contractions of the anal sphincters and other muscles in the groin and elsewhere. While this leg-shaking, jaw-breaking, brain-igniting reaction is amazing; Orgasms happen in the brain, ejaculation occurs in the prostate and urethra. There is no loss of erection if you have an orgasm but don’t ejaculate. In some cases, underlying biological factors may affect how long your sexual activities last.
A study to find the average time to ejaculation in the general population involved 500 couples worldwide; The most striking result is the vast variation; the average time for each couple ranged from 33 seconds to 44 minutes. The middle ground across all couples was 5.4 minutes, but Condom use didn’t seem to affect the time, and neither did men’s being circumcised or not. It becomes painful for a man to continue thrusting after ejaculating.
The most important thing about sex is not the time; it is about the pleasure shared, but If you want to prolong your sexploration, these techniques may help.
Secrets to Making Sex Last Longer
As always, your diet game has a lot to do with your time spent creating sparks in the bedroom. Sea Moss increases sex drive, circulation and contains 90% of the essential minerals you need. Arugula contains more nitrates than any other vegetable out there; Spinach ultimately results in men’s muscles becoming stronger and more efficient. Beet Juice helps to lower estrogen, which leads to an 18% increase in stamina. Mix beet juice and African Fly, which has eight herbs in a liquid that increases stamina.
The other secret to prolonging sex is the rest and control technique. This technique allows you to be in the present and just enjoy sex. You don’t have to worry about lasting long enough or at all. The R&C technique means you take a break before you ejaculate. You don’t have to ejaculate every time you have sex. It is time to break for a couple of minutes or longer; It will bring up the sexual energy for both of you for stronger orgasms. During this time, don’t eat or drink anything but water. Let her know what you are doing and why it’s sexy to share.
Pelvic floor exercises ( Kegels) help strengthen the pelvic floor muscles that control ejaculation. To identify your pelvic floor muscles, stop urination in midstream. To practice Kegels, tighten the pelvic floor muscles, hold the contraction for three seconds, then relax for three seconds and repeat.
The key to good sex is that you’re having satisfying sex as opposed to beating the clock. What may seem normal to one person can be too long for another to have a short talk about it with your partner before. Make sure to give yourself as much time as needed for rest and control. The benefits of pelvic exercises, a healthy diet, and incorporating African Fly in your diet have tremendous benefits on sex.