The Last Longer Super Salad || 5 Steps to Make Your Erections Last Longer with Food!
Which foods help you last longer in bed, and how can you turn that into a super combo that you could eat on the regular today?
Let’s go over some things that you need to know when it comes to food: It’s better to get fresh organic foods, period. We’re talking about the fresher, the better, and the order of freshness goes like this. You start with local and then, of course, you want to get the organic. Then it goes to the frozen. Then the jarred, then the canned, and you do wanna be careful with the big box stores when it comes to their fruits and vegetables, because they’re trying to make a profit.
They’re not necessarily here for the extra nutrition in the bananas. And of course, depending on your budget, I’d rather for you to go with what you got. I mean, I’ve been on that Costco budget. Now, the thing to remember, all fruits and vegetables are a source of energy, but there are specific ones that can help you out in specific ways.
What you’ll notice is there are no animals on this list. I know people are gonna talk about, how you get certain things from the animal but causing inflammation in your body to get a particular vitamin, that’s not a good strategy. I’ll tell you how you can get some B12 later on for those guys who are worried about that, the main goal is to increase blood flow and testosterone so that you can get a healthier erection. And of course, that’s exactly what African fly does.
That’s the reason why we call it a natural testosterone salad. It’s just in a bottle. So let’s get into those foods. First, we’re talking about spinach. It has potassium, magnesium, iron, calcium vitamins, a B six, and C. It actually helps in other ways, too, as all fruits and vegetables do, it improves your eyesight and your blood pressure and makes muscles stronger.
You can get some fresh basil chopped that up, put it into your salad and you can throw some rosemary and thyme in there for flavor. Now we were gonna talk about those nuts. We’re talking about peanuts, walnuts and pistachios. Of course you wanna get the unsalted ones because you don’t want your blood pressure going up because that makes your penis go down. Nuts have protein fiber and actually reduce blood pressure. It also has vitamin D to lower bad cholesterol.
Lastly it has vitamin C, which is going to increase your nitric oxide. All of these are good for your Johnson and help you last longer. You’re going to want to top it off with some extra Virgin olive oil that also reduces blood pressure. And when we’re talking about olive oil, you want to get the 100% certified organic.
Now here’s the secret to making this salad taste good: It’s called seasoning. Yes. Seasoning. We already talked about the basil, but there’s so many other seasonings out there. You wanna make sure you’re not getting the seasoning with a whole lot of salt in it. Now, the other thing is you can’t add salt to it. You wanna make sure that, you know, your blood pressure isn’t over the top. You don’t have to salt it down.
Let’s talk about some other things that can help you out as well. In terms of the fruit, obviously, top of the list, nature’s Viagra watermelon. Now you wanna get the black seed watermelon. I always talk about, but, yes, the beat juice. It increases nitric oxide, and specifically it helps to lower estrogen and anything that lowers estrogen in your body is going to help out with the testosterone. Now, with these fruits here, you can blend them into a smoothie. First of all, make sure you’re using a blender, not a juicer. You wanna make sure you’re getting the fiber in it.
You want it to be as fresh as possible – and if you are a person who’s dealing with weight issues, be aware of the amount of sugar the fruits have actually sort of changed over the years. You know, those little black things inside of bananas, those used to be seeds. You don’t want to go overboard with the fruits. Now let’s talk about when you should be eating the stuff.
When you’re eating the salad, when you’re eating the fruits, when you’re making that smoothie, you do want to give your body as much time to digest it before you start having sex. When it comes to vegetation, that takes three hours, but, remember: The older you get your digestive system isn’t as strong and you can’t last longer.
So if you’re going to be having sex, be careful with the fruit beforehand, because by far the most important thing, when it comes down to sex is what you eat and when you eat it, so you want to get the good stuff and you want to make sure it is digested into your system. Sex is like a sport. If you want that stamina to last longer, then you have to eat like an athlete, a sexual athlete. Now I’m not talking about just on the day of having sex. You want this to be a lifestyle.
African Fly is your ticket to optimal sexual endurance, sexual health, and intense erections. If you’re ready to say goodbye to the constant let down below the waist, say hello to morning wood, and last longer, then African Fly is the perfect option for you.
Grab your bottle of African Fly today.
Check out our other blog posts for more information!
Check out Brian Ayers on YouTube for even more stimulating information.