Morning Routine for Morning Wood || What You Can Do Today to Get Morning Wood!
Hey, fellas, it’s time to dominate. And today we’re talking about a morning routine for your morning wood. Yes, you want that morning wood.
Okay, in my last YouTube video, I talked about the sexual performance scale. That’s a scale of one to ten, ten means everything worked and basically that’s what we’re trying to get to. That morning erection is highly important because if you’re below that, well, you know, you’re a eight or a nine, that’s pretty cool. You’re having erections on demand. You also have spontaneous erections. But, when your body is at this point where it’s like, “Mm.” You have four erections while you’re asleep. The fifth one, that’s when you’re just waking up. That’s that morning erection.
And in order for all of that to happen, other things have to happen. And the thing to understand is that morning erections are an outside indicator of your inside health.
Erections are caused by the bursting and burning of testosterone, so you need to have your testosterone up. Testosterone builds while you’re asleep – that’s the reason for that morning wood. And part of this is all according to nature. We’re talking about the circadian rhythm and how the sun rises and how that affects your body. Your body has a process of turning itself on, as in the light says, “Hey, get up.” And, the morning erection is a part of that process.
So, when it comes to your morning routine, the goal is to create something that is sustainable for you. Something that’s going to help you increase your testosterone ‘errday. ‘Errday. ‘Errday. And, of course, when we’re talking about success, we’re talking about being consistent everyday. ‘Errday. So, here’s a couple of things to do the first 20 minutes after you wake up. Your brain is still in flux from when you were just asleep. You can actually start programming yourself by putting thoughts into your mind, so as soon as you wake up, start thinking about healthier things you can do during the day. You can become your own motivational coach as soon as you wake up.
One of the other things you want to do is, wake up at the same time and even go to sleep at the same time. Your body likes patterns. So the more your body gets used to when you’re going to sleep and when you’re waking up, it knows how to time itself and those erections correctly. One thing you don’t want to do is keep hitting that snooze button. When it’s time to wake up, wake up. Get going. If you have time to lay in bed, you can just sit there and go, “Hmm. Is that morning wood coming? Yeah, yeah. Yeah!” You will know. It’ll let you know without you needing to think about it.
One thing you don’t want to do is look at your phone or check your email or something like that first thing in the morning. You want your body and your mind to just relax, but… That’s not what we were designed to do. Back in nature, the sun would come up, no alarm, you just get up, and everything else would be up with you. No alarm necessary.
Also, the thing you want to do is do five to ten minutes of meditation as soon as you wake up. Um. And we’re not talking about doing meditation while you’re in bed. That’s called sleeping. Also, in the morning, you also want to review your goals for the day. And we’re talking about other things that you want to do. If getting to a 10 is part of your goal, you have to have that written down, you have to be able to see it to remind yourself consistently to go for your goal.
One of the great things that you can do is intermittent fasting. Basically, you’re skipping breakfast. That is where you have no food or anything else other than water, tea, or coffee, unsweetened, during the morning so you’re able to get to a 16-hour window of not consuming anything except those three things. Now, obviously, work with your schedule. Try to get it figured out. I’ve done some videos talking about intermittent fasting and how to work your way into it, but that’s the goal.
When you’re doing intermittent fasting, you’re allowing your testosterone levels to keep going up, your HGH levels to keep going up, you’re feeding your body with the good stuff that you’ve already consumed. This is because when you eat first thing in the morning, you’re actually shutting down your testosterone production, so the longer you can wait to eat, the more your testosterone is going up. And then, in the morning, you’ll be going up. Get it?
Also, in the morning, if you want to do fastic workouts, this is great. Obviously, pay attention, but your body can do way more. You don’t need the protein shake. You don’t need the protein bar. You can actually go to the gym and just workout. Think about it. Did your ancestors get up and get a protein shake? They turn the blender on? Mm. Right. Come on, now.
Working out first thing in the morning is actually going to help increase your metabolism throughout the day. You’ll actually have more energy. And when we’re talking about working out in a fastic state, we’re not talking about working out in a starving state. Do not starve yourself and then workout, but we are saying that you can do workouts without eating right before or even 16 hours before.
And as we always talk about high intensity interval training, basically, you’re timing your training. You’re getting a good 30 seconds of intense training, a good 20 seconds off. Depends on where you are, and how you want to time this out, but it is a great way to increase your testosterone levels. Of course, we’re talking about intensity. We’re not talking about just taking a 30 second walk and then taking a 20 second break for another 30 second walk. We’re talking about a 30 second sprint. Yeah. That’ll work.
And, of course, I have to say this, take African Fly. That’s going to increase your testosterone levels and it’s going to incr- increase your blood flow, The two things that you need in order to get morning erection. To get erections, period. This is gonna help increase the speed of that process. It’s also gonna give you more stamina for morning workouts, and it’s just gonna move you up the sexual performance scale, period.
Now, one thing I do want to say as far as when you’re coming out of your fast, make sure that when you’re coming out of your fast, pay attention to the first thing you eat. You want to actually eat something that’s really good for you. That’s gonna set up your body for the rest of the day. Eat something really good for you, your body’s gonna say, “Hmm. Okay. I got the nutrition.” You won’t get the bad signals that are like, “Yeah, let me get some…” I won’t even say the word. You know that bad food you like to eat.
And the last thing I gotta say about this is that you can do something I call, morning worship. That means the night before, you’re paying attention to all the things you need, so that when you wake up, you’re in a good state. Remember, the last thing that you read, think, or consume, you’re actually going to be dreaming about during the night, And you’re going to wake up the next day thinking about that.
So, if you’re thinking on some stress stuff, go to sleep stressed, and wake up stressed, cortisol lowering your testosterone. However, if you’re thinking of something that’s relaxing, something that’s fun, something that actually works for you, you’ll think of that while you’re asleep, and you’ll wake up in a better mood, with that morning erection.
So, to break it down, to get that, that morning glory, what we’re talking about is waking up at the same time every day, reviewing your goals and doing some meditation, do high intensity interval training throughout the day, preferably in the morning, and, of course, getting your intermittent fasting on. And when you’re coming out of that fast, eating that fruits and vegetables and all good stuff.
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