How Do I Keep My Larger Size?
We get this question all the time. “Do I need to take African Fly after I reach my largest penis size?”
The answer really depends on you. It is like going to the gym and working out hard to really get in shape. Once you do, how long you stay that size depends on what you do. If you hug the couch with a bag of chips and some beers, then you will lose those gains quick. And if you do the right maintenance work then you can keep that size.
The short answer to “How do I keep my larger size” is to be as healthy as possible. But most people have a completely commercialized idea about what healthy is so I am going to break down what healthy for penis size maintenance is.
Penis Size Maintenance
1) Testosterone Levels
Your testosterone level dictates how big, strong and long your penis size will be. It even dictates whether you will have an erection at all. African Fly is designed to naturally increase your testosterone levels so if you want to stop taking it then you have to keep those testosterone levels high.
We have several articles that go into detail about doing just that but the basics are:
- Get enough sun (vitamin D)
- Avoid eating/drinking more that 23 grams of sugar a day (bet you $10 dollars you had 80% of that for breakfast)
- Eat foods that increase testosterone
- Sleep 8 hours a day or more
2) Blood Flow
Your penis only goes up when it fills up with blood so you have to make sure your blood flow is in top condition. Here are a few things you can do to make sure that happens.
- Eat high water content foods aka fruits and vegetables
- Avoid eating high amounts of anything with a parent (red meat, white meat, dark meat, bird meat or sea meat)
- Do not smoke (anything)
- Avoid alcohol
- Get off of all medications (follow this list and you will)
- Take zinc supplements if necessary
The truth of the matter is that we do not exercise 1/10th of the amount we are supposed to. For a body that is designed to be in motion all day long it makes no sense to sit down exercising your hands on the keyboard, smartphone, joystick and TV remote. Anybody that says working out 3 days a week is good is a blithering idiot.
Your great grandfather had a testosterone level of 2000 while we get praise for being at 800. He had no choice but to run, walk, lift and move…and that was on his day off. Here is how you catch up…
- Lift weights
- Don’t run marathons or do too much high endurance cardio (The first guy that ran a marathon died…that’s a hint)
- Focus on core exercises
- Work your large muscle groups often (lower body)
- Stretch everyday
4) Use African Fly Techniques
The reason why we focus on so many techniques is because they are necessary to get to your largest size possible so it makes sense that you should keep them going. As a reminder, we are talking about…
Everything I just talked about doing is actually all natural. If you look at it, all these tips and techniques are what your great grandfather did everyday.
The reason why African Fly is so popular and necessary is because we live a boxed life…wake up in a box, shower in a box, drive a box to work, ride up the building in a box, sit in a box, type on a box, talk into a box, eat lunch out of a box, drive a box back home, go back into the box, turn on the boob box and drink out of a bottle.
Yes you can grow and keep a larger penis size without African Fly but you have to put in the effort to be healthy and the key is to be consistent. African Fly is just a natural shortcut to better sexual health. You can do it both ways.
Honestly, I work on a lot of these things but I like being sure that I have a back up if I ever slip up.