How To Get Erections Back…Fast!
If you have ED & your erections are not coming back or you want to take your erection power to the next level fast, well today I am going to share how to use fasting to overcome severe ED or increase your erection frequency, hardness & staying power.
Specifically, I am going to show you a simple way to see why you should fast, The different types of fasting, how it helps your erections
As a bonus I will show you one simple thing people do that mess up there fasting unwittingly.
Inflammation & ED
Take a deep breath and you inflate. Anything you consume causes your body to inflame. Water, juice, coffee, alcohol cause different levels of inflammation.
Live and dead food cause different levels of inflammation. Vegetation decreases inflammation still has lectins to protect the plant that cause inflammation.
Processed plants – crackers, plant based meat will also cause more inflammation especially with more processed ingredients added.
Dead animal flesh give you the highest levels of inflammation. It doesn’t matter what kind it is. If it used to move and you eat it then the inflammation is going to be high.
Inflammation is your immune system reacting to what you consumed
Whatever you eat turns your immune system on to turn food into you. This is great but it can wear your body out if you are constantly eating.
Like ambulances going up & down the street 3 plus times a day every day your body is going to keep having damage until things start falling apart.
Ambulances scratched up the blood vessels and cause damage to other cells.
Cholesterol is an innocent bystander who goes from repairing the vessels to sticking to them like zombies causing plaque.
It becomes an overflow problem when your immune system is always on.
I got this concept from Jessica Black, ND in her book The Anti-Imflamation Diet & Recipe Book.
Imagine you as a cup and over the years you have been constantly running your immune system filling up the cup.
When it overflows you have T2-diabetes, heart disease, fatty liver, and for this talk ED.
Filling it with medications isn’t helping but it revs up the ambulance and zombie problem.
Fasting For Erections
Fasting lets your body control the inflammation.
Your immune system can heal your body instead of constantly breaking down food.
When you eat is as important what you eat.
Fasting is 6 times more effective than calorie restriction.
Fasting for too long like 10 days will slow your metabolism.
All chronic diseases are caused by inflammation…fasting stops inflammation.
Several forms of fasting – time restricted feeding, intermittent, prolonged, water, juice & religious fast.
- Not eating anything for 16 hours
- No food, o nly water, unsweetened coffee or tea
- Not eating anything for 2 days or longer
- If you have ED, T2 Diabetes, hypertension, tumors, cancer then this is highly recommeneded
Fasting while taking medication is a delicate dance because the medicines are very strong and need a buffer in your stomach. There is medical fasting that takes this into account and works to ween you off of the drugs.
- Weightand body fatloss. …
- Increased fatburning. …
- Lowered blood insulin and sugar levels. …
- Reversal of ED & other chronic diseases…
- Improved mental clarity and concentration. …
- Increased energy. …
- Increased growth hormone, at least in the short term
- Increased testosterone by 180%