4 Simple Ways to Increase Sex Drive
Low sex drive is more common than you think. Research by the NHS says that low libido impacts one in five men, and it’s even more prevalent in women. Stress, anxiety, exhaustion, relationship problems, medication side effects, and even aging are typical factors related to a dwindling sex drive.
But just because it can be typical to feel less interested in sex, doesn’t mean you should necessarily give up on one of the most sensational parts of life! There are simple, natural ways to increase your sex drive and get excited to get in bed with a partner again.
If you’re wondering how to increase your sex drive, you’ve come to the right place. Consider these tips:
1. Follow a Healthy Lifestyle
Your lifestyle habits can have a major impact on your libido. Eating unhealthy foods, having high levels of stress, and neglecting to follow a regular sleep schedule could be the reason you can’t get in the mood with your partner. If you want to increase your sex drive naturally, make the following lifestyle changes:
- Manage your stress and anxiety
- Quit smoking
- Take a break from alcohol
- Make time for hobbies and other activities that bring you happiness
- Follow a healthy diet that focuses on whole foods
- Prioritize a regular sleep schedule
- Exercise on a normal basis and maintain a healthy weight
2. Spend Enough Time During Foreplay
If you find it difficult to get in the mood during intercourse, maybe you’re jumping the gun in bed. Spend time kissing and touching your partner to increase your desire for sex. Foreplay can be helpful in arousal and can potentially introduce you and your partner to moves you’ve never tried before.
3. Try Something New
Whether you’ve been in a long-term relationship or you prefer to have multiple partners, there’s still a chance you could get bored in bed. Talk to your partner about experimenting in the bedroom to get excited about sex again. You may be shocked by the outcome – maybe your lover has always had a fantasy similar to yours! As long as you feel comfortable opening up to your partner, this can be a simple way to learn how to increase sex drive in women and men.
4. Try African Fly
Looking for a simple, reliable tool that can increase your libido and get you excited for sex again? Increase your sex drive with African Fly. Formulated to work against erectile dysfunction and increase your sex drive, our liquid natural aphrodisiac could change your sex life for good.
Grab a bottle of African Fly today to see the difference.