Eat Better & Make Love Longer

Sex, a topic that is constantly on everyone’s mind. And truth be told, no one wants to be the one-minute man in bed. When it comes to sex, every male wants to be the Alpha, and every woman wants to be outstanding as well.

What most people don’t know is that excellent performance is determined by good sexual health. More often than not, people looking to boost their sex drive rely on common misconceptions found all over the internet.

Well, we are here to inform you not to rely on such bogus information. Some foods are naturally available that can help you and your partner boost your sex life, leaving you rejuvenated every time.

These foods play a big part in triggering sexual hormones such as Testosterone in men. Testosterone is very vital in an individual’s sex life because it helps to build and rebuild cells, not to mention repair them. And it is mostly triggered when a man is relaxing or sleeping.

So, if you are looking to improve your sexual health, the testosterone levels have to be at their best.

Apart from foods, there are other ways to increase sexual stamina. One of the most renowned methods is through using African Fly. We have heard people say that they feel uplifted after a good sex session with their partners. The right amount of African Fly dosage helps to build your stamina a lot faster, but for you to achieve optimum sexual performance, you have to combine your dosage with enough sleep and proper nutrition.
Here are some of the foods that couples can eat to improve their sex drive.

1. Fish
We recommend plenty of fish in the diet of individuals looking to boost their sex drive. We don’t mean to sound fishy, but it is what it is. Fish such as sardines and salmon are rich in omega-3 fatty acids, which are essential nutrients for improving sexual performance. These nutrients help to improve blood circulation and improve sensation as well.

What’s more, these nutrients help to increase dopamine levels in the brain, which bring about arousal. As much as most people are disgusted by the smell of fish, they play a major role in improving the sexual response. Overall, the secret of sexual satisfaction can be discovered by couples incorporating fish in their diet.

2. Avocados
This oily fruit that grows on trees may as well be the secret behind boosting your sexual performance. How so? Avocado contains vitamin B6- a nutrient that triggers the production of serotonin. Serotonin is a chemical produced naturally in your brain that affects the way you feel, for instance, making you feel calmer and or happier.

What’s more, this fruit contains vitamin E, which helps to improve circulation within the body. We are also aware that vitamin E helps in the production of testosterone, plus it increases semen quality and motility. In case you are looking to improve your sexual prowess and improve the testosterone levels, we highly recommend eating avocado frequently.

3. Spinach
We all know of Popeye, right? How spinach makes him stronger with intense stamina? Well, spinach is one of the most essential foods to boost your sexual performance. This vegetable increases sexual stamina because it contains magnesium, which helps to decrease the inflammation of blood vessels, and enhances blood flow. When blood circulation is excellent, believe us when we say that you will be a beast below the belt. Instead of using unnatural products to boost arousal, couples should simply include spinach in their grocery shopping- it functions extremely well. Regular intake of spinach by men will help erections to occur more naturally, while women will achieve orgasms much easier. So, apart from taking African fly as your aphrodisiac, ensure to include spinach in your diet.

4. Chocolate
Serotonin and dopamine are some of the most important elements that help to improve couples’ sex lives because they bring about feelings of happiness and calmness. Sex cannot be good when you are anxious, because most people find it hard to have an erection when they experience feelings of anxiety. So, how can you work out this problem? Simple, get you and your spouse some dark chocolate to mark your romantic evening in the sweetest of ways, literally.

Chocolate also contains cocoa, which is believed to relax blood vessels and improve blood circulation through the arteries, all through to the right areas, below the belt. Come next Valentine’s Day, surprise your spouse with a pack of dark chocolate, and you will be amazed by your results under the sheets.

5. Oysters
Oysters have a slimy texture and are slippery, and this may put off a lot of people. They are also not the most common type of seafood that people take. But, disregarding their appearance, they are some of the best aphrodisiacs in town. We are in full support of the saying- don’t judge a book by its cover. Who would know that such slimy creatures can transform people’s sex lives from warm to hot? Oysters can boost sexual performance because they are rich in Zinc, a mineral that is well known to improve testosterone levels.
Lack of testosterone leads to low sex drive in both men and women. Moreover, it may lead to increased aging because it is responsible for enhancing muscle growth and renewing cells. That is why we recommend eating oysters to boost its levels, and also to reduce the risk of infertility.

6. Pumpkin seeds
Pumpkin seeds are also some of the most essential foods that can improve a couple’s sex life. How? Pumpkin seeds contain tryptophan, an amino acid that contributes to the production of serotonin in the brain. Serotonin triggers good circulation in the body, which is essential for improving couple’s sex drive any day, anytime. What’s more, they are most effective for weight-loss. Individuals that are obese, and those that have diabetes have a higher risk of having infertility issues, and taking pumpkin seeds can greatly reduce such chances.