What Causes Low Libido in Men? First of all, what is low libido? Libido is generally defined as interest in sexual activity. When a person’s libido is low they will have a decreased interest in sexual activity. Low libido symptoms include a lack of interest in sexual activity, decreased thoughts…
You will be interested to know that there is a big link between sleep and testosterone. As this study shows, men’s bodies release most of their testosterone during sleep. When we fail to get a good night’s sleep, especially when suffering from sleep apnea, our testosterone levels are naturally lower.…
Learn how intermittent fasting can benefit testosterone
Herbal Aphrodisiacs for Women There are a number of herbal aphrodisiacs out there that claim to increase a woman’s libido. Many of these products contain ingredients that haven’t been studied, are not backed by science, and have little to no effect. Which leaves us wondering, which aphrodisiacs really work? To…
How Long Should Sex Last & Is 5 Minutes Longer Better? Quickies can be fun—when they’re intentional. If you’re ejaculating too quickly for your or your partner’s satisfaction, there are several things to understand before you can try to last longer. So it’s clear there’s no one “normal” amount of…
Want to know one of the worst destroyers of your testosterone, erections and overall health? Then continue reading because today’s blog covers how cheese and milk are extremely bad for your body and sex life. Specifically, the three following topics: Why some people get addicted to cheese. How milk can…
Everywhere you turn these days there seems to be more information on low testosterone. Is there a way to raise your levels once they dip? There sure are! Today we’re going to break down how I recently increased my testosterone. As always, I’m Uncle B — your sexual performance coach…
If you’ve been trying to improve your testosterone, erections, and overall sexual performance then you probably have a lot of questions. Which of these products or treatments work? What’s safe? Is there a natural alternative? Today, I’m going to answer some of the most common questions that show up in…
Are you looking to improve your health? The answer is easier than you think. No more meat! A plant-based diet is the answer to level up your sex game and improve overall health. Plant-based foods consist of fruits, vegetables, nuts, and beans; they contain all the amino acids and nutrients…
A true gift from the sex gods, African Fly is an all-natural liquid aphrodisiac made from 8 different herbs that helps promote better sex and testosterone in men and women. This herbal supplement helps your body improve blood flow and testosterone development for harder erections, increased sex drive, and stamina.…
Fellas, the war is real! It should come as no surprise that many products in our daily lives have negative effects on our general health. However, you’d be surprised at how many common household products are decreasing testosterone levels at an alarming rate. A recent study from the Endocrine Society…
How To Get Erections Back…Fast! If you have ED & your erections are not coming back or you want to take your erection power to the next level fast, well today I am going to share how to use fasting to overcome severe ED or increase your erection frequency, hardness…