What Causes Low Libido in Women?
Sex drive, also known as libido, can fluctuate in both men and women. When someone has reduced interest in sexual activity, it’s referred to as low libido. Someone experiencing low libido tends to have decreased sexual thoughts and reduced interest in initiating sex, but that’s not all. Other common symptoms of low libido in women include:
- Issues with ejaculation
- Vaginal dryness
- Painful sex
- An inability to orgasm
But what causes low libido in females, and how can it be treated? Below, we cover all the details that could signify a more serious issue and need for medical treatment.
What Lowers a Woman’s Libido?
Low libido is very natural and can result from issues involving your physical and mental health, hormones, and relationships. Here are some of the most common factors that may lead to low libido:
- Pain during sex.
- Nonsexual diseases, including arthritis, diabetes, high blood pressure, cancer, and neurological disorders.
- Prescription drugs.
- General fatigue.
- Menopause.
- Pregnancy.
- Breastfeeding.
- Anxiety and depression.
- Stress.
- Low confidence or self-esteem.
- History of negative sexual experience or abuse
Some women may find that their long-term relationship has underlying concerns causing low libido. Because women tend to connect sexual relationships with emotions, having problems in a relationship can make it more challenging to get in the mood for sex. Examples include:
- Unresolved arguments
- Bad communication
- Poor trust in each other
- Loss of attraction
- Becoming overfamiliar with your partner
Remember: Low libido is common, but if it stops fluctuating and feels like you’re at a standstill for an extended period, you may be dealing with a more complex health issue.
Treatment for Low Libido in Females
Thankfully, low libido is treatable and reversible! Depending on the severity of the condition, you may be able to find potential methods of treatment for low libido in females without visiting a doctor. Some ways you can work on increasing your sex drive at home include:
- Physical activity. Set aside time for regular exercise a few times a week.
- Coping with stress. Find ways to relax your body and mind at the end of the day.
- Getting rid of the bad habits. Smoking and drinking excess alcohol can contribute to low sex drive, so ditching these habits could be a potential cure-all.
If you’ve tried these at-home remedies and are still experiencing low libido, it may be time to visit a doctor. Some of the ways a professional can provide treatment include:
- Medication change. If your medication is causing low libido, you can talk to your doctor about trying a different prescription option.
- Hormone replacement therapy. Testosterone and estrogen both play an important in female sexual functioning, so hormone replacement therapy may be an option.
- Relationship counseling. A counselor may be able to help you and your partner find the root of the issue in your relationship and provide opportunities for improvement. They may suggest working communication, setting aside time every week for intimacy, or trying something new to spice things up in the bedroom.
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