Beating Sexual Performance Anxiety: The 80/20 Rule of Sexual Performance For Women

Today, we’re going to talk about the 80/20 rule of sexual performance for women. Men, we need to know this too, but ladies, pay attention. I’m going to break down what women need to know about this free way, yes I did say free, to boost your libido and make your entire life better.

Eighty percent of our sexual performance is based on our physical ability. There’s anextra appendage that needs to be filled with blood for an erection happen to have sex. Twenty percent is mental, but if a guy can’t get it up, then sex is just not going to work.

For women, we’re talking about the opposite. Eighty percent of a woman’s sexual performance typically is mental. Twenty percent is physical because as a woman in terms of sexual performance, as long as there’s a want to have sex and lubrication, sex can happen.

Libido and the 80%

If a woman’s eighty percent doesn’t want to have sex, it will override that 20 percent pretty quickly. This gives you a quick look at that difference between men and women when it comes to the 80/20 rule of sexual performance.

If you’re physically healthy as a woman and use lubrication, there’s still a chance that you don’t have the desire or the libido.

And there is a reason for that. It’s likely because your brain is on stress. This is another interesting thing about the difference between men and women -t the hemispheres of the brain is further apart in men than it is for women. In other words, the two hemispheres of the brain for women are closer together in a house with communications, the synopsis to the firing of a electric electrons and the chemicals in your brain.

They go back and forth between the two faster. This means that women are thinking about a lot of things more often than men.

Men, we had that little gap. That gap is necessary for us to do things. A simple example: The gap is there for us to do things that are uncomfortable. What would you typically expect if a guy and women are walking down that dark alley and somebody jumps out and says, I’m going to kill you?

Well, the woman likely screams.

But men are typically expected to be uncomfortable and take care of that situation. So that goes into our sexual health, especially for women in terms of thinking constantly. This si where sexual performance anxiety stems from.

If you’re constantly thinking,, you’re not going to want to have sex because the process requires that you be in the presence for good sex.

The best sex is when two people are in the present. They’re enjoying just one thing: Having sex. It can be difficult to enjoy when you or your partner isn’t present.. If you’re only thinking about sex, then the end result is likely to be much better.

Meditation and Sex

Outside thoughts can interfere with your ability to enjoy yourself. This can result in sex no longer feeling pleasurable. Instead, it becomes a chore. So how can you fix that? Meditate.

Whenever you just focus on your breath, nothing else – that’s meditation.

Try meditating in intervals of 10 seconds, 10 minutes, or 20 minutes every morning When you’re just focusing on your breathing, you can clear your head and put it in a good place for improved sexual performance.

Your brain now has a baseline. It can’t always figure things out when you’re talking or obsessively thinking over something.

Your body becomes stressed because you’re worried about something that hasn’t happened may not happen, and for the most part, some of the things that have already happened that no longer you need to think about anymore. , But since you haven’t given your brain the room to release these thoughts, the overwhelming stress just sticks around with no end in sight.

If you’re going through your life in that stress mode, you’re going to be making the wrong decisions. Answers that should be simple. You’re going to complicate is just tough. So you have to meditate. Meditation and sex go hand in hand – the more relaxed you are, the more headspace you have to focus on sex.

Don’t Stress The Sex

The more you meditate, the less stress you’ll have to worry about in your life. From a chemical standpoint, stress causes cortisol. Cortisol reduces testosterone, an essential hormone needed by both men and women to have sex.

All of that to say if you want to have a better sex life for both men and women, but especially for women, Practice meditation and sex gets better. There’s no magic pill for this. It is free. All you have to do is clear your mind and the results will follow.