“It used to be that you couldn’t touch some girls with a ten-
foot pole. Well, I was the guy with the twelve-foot pole.”
– Mike Douglas

The 5 Principles of Sexual Performance

Having sex is the easiest and the hardest thing you will
ever do. It must be easy because there are billions of peo-
ple doing it. So where does the hard part kick in?
Usually people run into problems when they:

A) Have a physical problem
B) Have an emotional issue
C) Have very little to no idea of what they are doing

The Five Principle of Sexual Performance covers these
three details and can lead to great changes in your sexual
enjoyment. Share these with your partner…they will love
you for it!

Principle #1

Exercise to get to your sexual best
Any sexual performance expert is going to say this to you
constantly…exercise. Why? Because it works!
Studies having shown time and time again that a person
who exercises will have sex 3 times more often than a per-
son who does not. Not only does exercise make you
stronger (for having sex in various positions), it also in-
creases your testosterone output.

This is critical for your overall sexual well being and it also
helps in the area of penis enlargement. The more blood
and testosterone you have flowing through your
body…the more growth you will experience.

This is the basic reason behind African Fly working so
well. It increases blood flow and testosterone output.

Principle #2

Stretch
Never overlook the power of stretching. Sex is an exercise
and you need to be as flexible as possible to get the full
range of motion that makes up good sex.
Back and lower body stretches are great ways to get your
body loose. You can find dozens of stretches in magazines
and books on exercising. Stretching the hip area is probably
the most important stretch you can do.
Try this (after reading the rest of the chapter of course)…
Get down on your hands and knees. Move your knees out
as far as possible. Make sure your feet are together. Now
rock back and forth and try to stretch back as far as you
can. Then drop to your elbows and keep rocking.

Hey …it may look weird, but it is a great hip flexor stretch
and helps your groin muscles. This exercise is said to
unlock your hips to allow more blood into your penis region
during sex.

Principle #3

Avoid Sexual Stress
Stress is the number one killer of a good sex life. It robs
you of your energy, drive and motivation. Here are some
ways of relaxing while building some good sexual tension.

Give Massages
Usually people say you should get massages, but giving
one is just as important. Using your hands to rub, knead,
and massage your lover will relieve their stress and yours.
Getting a massage in return is the bonus round.

The Foot Spa
Your feet carry you around…along with a bunch of stress.
If you weigh 200 pounds, then you have 400 pounds of
pressure per square inch on your feet every time you take
a step.
Invest in a foot bubble spa and some bath salts. As soon as
I had my first foot bubble massage, I was in love! It feels so
good that several people I have talked to on the phone,
while soaking my feet, have asked me if I had just finished
having sex.

Get Some Sleep
Sleep more, even if it means taking a cat nap in the middle
of the day. Your body and your brain need that time out to
repair and build. Don’t deny yourself that pleasure or it
will soon turn to pain.

Principle #4

Study, Read and Study Some More
Yep…just keep doing what you are doing now. To become
a “master of sex” then you are going to have to keep read-
ing. Besides, it’s easy, fun and you can impress your
friends with how much you know about sex.

I recommend checking out Amazon.com or your local
book store. You will be amazed at the amount of informa-
tion that is available.

Of course, none of that will make any sense if you do not
follow all of that up with the Fifth Principle.

Principle #5

Practice
After following all of the other principles, it is time to
move on to the fun part…practicing sex. But before you get
too happy, let’s lay out the rules of practice.
Just like practice for any other sport, you have to make
sure you are doing all the right things. Reading different
books and articles gives you the basics on what you need
to look for.
One of the most important things to do is to make sure
your partner is practicing with you.

Share what you have learned and ask them to follow along
as you move toward getting better and better. With a
partner involved, you get to find out immediately what
works and what does not work. Besides, sex practice can
be a lot of fun. Sometimes more fun than “regular” sex.