“I am taking the applause sign home, putting it in the bed-
Better Bedroom Skills
If your sex life is not where you want it to be then you
need to take a step up in the evolutionary sex chain. Here
is a list of the top suggestions for making your sex life bet-
ter. These pieces of advice are timeless.
Your approach to sex
Alright! It’s time to hop into your head right quick and do
some realistic thinking. Are you really enjoying sex? Do
you really want it to be better? If you are reading this then
it is a good chance you are. But…
Are you really doing anything about it?
Sex is an area that is really confusing when it comes to our
approach. Everyone acts like you are just somehow sup-
posed to know what to do. Not true at all! For me, sex
truly got better after I started STUDYING it.
You drive everyday like you were taught to drive…like an
everyday driver. Professional race drivers were taught to
drive like professionals. Change your approach to sex by
studying. You will become a true sexual genius.
Your sexual planner
Planning sex? Isn’t it supposed to be spontaneous? Ok,
buddy…let’s get a grip. Life has way too many distrac-
tions to just act like you and your partner are going to:
1. Have time free
2. Not be tired from a long day that was supposed to be
3. Be too busy de-stressing
I won’t even get into the kids, money, social obligations…
(I’m going to stop now before I get depressed). You get
Sit down with your partner and plan some “us” time. On
Saturday by 4:00pm you two will take time to yourselves
to unwind and prepare for the night. By 6:00 get together
and have a good relaxing time. By whatever time feels
comfortable, let your passion loose like a wild bronco.
Plan your sex and work your schedule. Oh, happy
The Warm Up
This is the part just about everyone skips and the results
can be terrible. Sex is an aerobic activity. Your heart rate
goes up, you’re moving at a fast pace for long periods of
time…I’m surprised it’s not an Olympic event.
Do some jumping jacks, stretch, jog in place…take it into
the next room if you don’t want her to see. Truthfully,
both of you should be doing it. In the heat of passion, we
may forget. But stopping in mid-stroke because your back
or legs cramped up…
That will kill any chance of enjoying yourself. Proper
warm ups allow you to try new positions and angles. You
will even last longer without all the extra aches that usu-
ally come with it.
Remember the rule? Don’t swim right after eating. The
same applies to sex. It takes your body the energy of a full
workout to digest a meal. Having sex right after eating is
like doing 2 work outs back to back. Your performance
will be lower.
For your best in bed, you should eat fruits about an hour
before sex. Your body will digest the food quickly and
give you an energy rush to ride that bronco.
Picture the sex ahead of time. What do you want to try
this time? Got a new position, location or outfit you want
to try? 80% of sex is really in your head. That is why peo-
ple can have wet dreams.
For some guys this is easy. For the rest of us…go ahead
and take a good five minutes with your eyes closed. No
masturbating though! That’s cheating. You want to keep
your body and mind primed for that “father of all or-
Is Everybody Ready?
This is a serious question that many people don’t think
about. Are you really relaxed? Are you prepared to have
a good sexual work out? Did you go to the bathroom???
Go to the bathroom!? That’s right. Did you let go of that
wine yet? It sounds simple and it is. The less pressure you
have from your bladder the better. For guys with pre-
mature ejaculation issues, this technique will get you an
extra 4 to 5 minutes of riding time.
Getting in the Mood
Try to remember every time you ever had sex. Go
Ok, partner! Come back to reality.
What you probably remember are the times that were spe-
cial. A hotel room with a Jacuzzi, when you pulled off on
the side of a country road, a bubble bath and massage rub
down by candlelight. Take the time to get yourself and
your partner in the mood.
What do they like? What turns you on? Set up that time
I have quite a few female friends who give me advice on
what they like or don’t like about men and sex. High on
the list of sexual no-no’s…
Stink . That disgusting – I don’t feel the need to shower –
stink! You have the smell only a mother could love…then
she told you to get your own place.
Lotion – It’s winter. Dry skin feels…well, dry.
Hair – especially if you want oral sex. You don’t want her
to stop every 10 seconds to spit out your pubic hair. Also,
your 5 o’clock shadow may be sexy – but scratchy stubble
in between her thighs is not cute.
Open Your Mouth and…
Scream! Shout! Moan! Bark out orders! “…go to your
left…Oh yeah…right there…please don’t stop!”
These are the words of a person truly enjoying sex. It may
not work for everyone…but it is worth its weight in gold.
In the middle of sex you will come across a new sensation
that feels wonderful. Don’t waste that feeling by keeping
it to yourself. Let her know so she can continue doing
what pleases you.
How do you tell when your favorite team is winning?
You check the scoreboard. How do you tell when sex is
getting better? Use your scoreboard.
The scoreboard is really just your sex diary that helps you
keep track of what works for you and what doesn’t. After
using this technique, I found out that eating a raw spinach
salad gave me a huge amount of energy during sex. Who
I use my scoreboard to remember what I did during the
day that lead up to a spectacular night of sex. This is the
secret of all great athletes. Write it down! Was it that new
fragrance she was wearing? Did the oil massage get you
ready, willing and able?
Don’t just trust your memory. Take notes. Keep it handy
to review. Treat your sexual education like a degree in
college. In the end you will have absolute fun with your
Masters in Sexology.
Make every sexual encounter one to remember!